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One of the most common questions we get asked is ‘Will the diet make me hungry?’ This is because most diets make us hungry. The Alevere diet is designed to keep you feeling full and prevent you from having any food cravings. Protein, fruit and vegetables will make up the bulk of the diet initially and you will also be prescribed extra vitamin and mineral supplements to ensure you’re getting all the nutrients you need. All the foods included in the program are natural and we also cater for vegetarians.
Once you have reached your target weight, you will be advised on how to easily eat healthily, keep yourself full and prevent yourself from regaining weight you’ve lost. Alevere is a long term weight loss solution and many of our customers have reported that by using our methods they’ve managed to keep the weight off. In addition to the dietary advice we provide, we also want our customers to know they will be supported for as long as they need. Our team of expert therapists will be on hand to offer advice and reassurance when needed.
Each individual is different. It will depend on your starting weight and metabolic rate, but we aim to help you lose 1-2 stones per month.
No. You shouldn’t be short of energy whilst following the diet.
If you exercise, you will improve your fitness levels and the rate of weight loss.
Please give our clinic a call and one of our therapists will be happy to advise you.
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